Tuesday, March 31, 2009

Wednesday 090401

Most already have the word, but 0600 Spence Park.

WOD:
Inventory PFT: Take 2

8 comments:

  1. Pulls - 20
    Crunches - 100
    Run - 23:20

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  2. Curl-ups 91 85 pts
    Push-ups 47 100 pts
    1.5 Mile 13:20 75 pts
    ------------------------
    Total Score 260 pts

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  3. Arm Hang - 70sec
    Crunches - 100
    Run - 26:56
    ================
    Total: 264

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  4. Arm hang- 70 sec
    crunches- 100
    Run- 28:34

    Total 254

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  5. Sit Ups: 73
    Push Ups: 50
    Run: 12:53

    Total: 241

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  6. Sit Ups: 74
    Push Ups:70
    Run: 1240

    I was pretty off on my run for some reason.

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