WOD:
Modified "Cindy"
5 Pullups
10 Pushups
15 Situps
As many reps as possible (AMRAP) in 20 minutes.
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Goal WOD
This will probably be our last workout before OCS:
“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
About Us
Welcome! We're new, and clearly under construction, so thanks for bearing with us.
Any questions or comments may be directed to BadAgsCrossFit@gmail.com.
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