WOD:
10 rounds of:
10 Burpees
100m Sprint
If you don't have the room to sprint, you can sub a bike, elliptical, rower, treadmill, whatever. Just do a high intensity period of activity for the same amount of time it would take you to sprint 100m.
Post time to comments!
If you're still in town, check your email.
Green on green if you've got it!
No comments:
Post a Comment