WOD:
Inventory PFT: Take 2
Tuesday, March 31, 2009
Monday, March 30, 2009
Sunday, March 29, 2009
Thursday, March 26, 2009
Friday 090327
Meet @ Duncan pullup bars, 0600.
WOD:
25, 20, 15, 10, 5
Pullups
Squats
Pushups
100 m Sprint after each round.
Wednesday, March 25, 2009
Thursday 090326
Meet at Spence Park pullup bars @ 0600. In the case of inclement weather, meet in parking garage stairwell.
WOD:
1 mile run
4 rounds
Rest as needed between rounds.
Post each round's time to comments!
Tuesday, March 24, 2009
Wednesday 090325, Nothing like the smell of guano in the morning!
Meet at the northwest entrance to Kyle Field @ 0600. In the case of inclement weather, meet in the underpass under Wellborn Rd.
WOD:
Kyle Field Rain Dance
1 Trip up & down the bleachers
10 Pushups
10 Squats
10 Back Extensions
10 Burpees
AMRAP in 15 minutes
Post rounds to comments.
Monday, March 23, 2009
Tuesday 090324
Meet at Duncan pullup bars @ 0600!
WOD:
Modified "Cindy"
5 Pullups
10 Pushups
15 Situps
As many reps as possible (AMRAP) in 20 minutes.
Sunday, March 22, 2009
Monday 090323
0600 at Duncan pullup bars!
WOD:
20 sets of
1 Tire Flip
10 Box Jumps
Post time to comments!
Thursday, March 19, 2009
Tuesday, March 17, 2009
Wednesday 090318, Regretting the Green Beer
Hump day, and a gut check. The sprints take discipline. Just like yesterday: If you don't have the room to sprint, you can sub a bike, elliptical, rower, treadmill, swimming, etc. Simply conduct a high intensity period of activity for the same amount of time it would take you to sprint each respective distance.
Get some!
WOD:
4 Max Sets of Pullups, rest as needed between sets.
followed by
Sprints (meters):
800m
400
400
200
200
200
100
100
100
100
50
50
50
50
50
Rest between sprints are as long as the preceeding sprint took. For instance, if I run the 800m in 2:30, I rest for 2:30 before running the first 400. I run that 400 in 1:20, and then rest for 1:20.
Tuesday 090317: Saint Patrick did burpees, too!
WOD:
10 rounds of:
10 Burpees
100m Sprint
If you don't have the room to sprint, you can sub a bike, elliptical, rower, treadmill, whatever. Just do a high intensity period of activity for the same amount of time it would take you to sprint 100m.
Post time to comments!
If you're still in town, check your email.
Green on green if you've got it!
Thursday, March 12, 2009
Friday 090313
Meet at Spence Park, 0600
In the case of inclement weather, meet in the garage stairwell closest to the park.
Today's WOD:
Tempo run
In the case of inclement weather, meet in the garage stairwell closest to the park.
Today's WOD:
Tempo run
4.25 miles
Wednesday, March 11, 2009
Thursday 090312
Rain today, we met in the parking garage at 0600. Don't fret, we'll do deck of cards some other time.
WOD:
Bottom to Bottom Tabata Squats
8 rounds of:
20 seconds of air squats
10 seconds of rest
For each rest period, hold the squat in the down position.
Scoring: Count each set of squats individually; the lowest number of reps conducted in any given set is your score. For instance, if you did 7 rounds in which you completed 15 squats, and one round in which you completed 14, your score is 14.
Partner up to monitor form and provide motivation.
Post score to comments.
Tuesday, March 10, 2009
Wednesday 090311
Meet at Spence Park, 0600
In the case of inclement weather, meet in the garage stairwell closest to the park.
Today's WOD:
HIIT Run!
8 rounds of:
1 minute sprint
2 minute rest
As usual, a warmup and cooldown jog will be the front and back end of the workout. Sprint should be ~90% of capacity, rest pace is up to individual preference (walk, jog, whatever).
Hello, world.
Howdy!
Who we are:
We are a Military Affiliate, located in College Station, Texas. Our primary trainees consist of the Marines, Sailors, and Midshipmen of the NROTC Unit located at Texas A&M University. In the interest of maintaining our status as a Military Affiliate, and continuing to support our fellow private affiliates out in town, attendance will be limited to this group of people.
What we do:
We strive for the highest levels of combat fitness. Through the fundamental CrossFit principle of constantly varied functional movements conducted at high intensity, our goal is to prepare our men and women to have the physical and mental capacity to face and overcome any obstacle they may find in their military careers.
Who we are:
We are a Military Affiliate, located in College Station, Texas. Our primary trainees consist of the Marines, Sailors, and Midshipmen of the NROTC Unit located at Texas A&M University. In the interest of maintaining our status as a Military Affiliate, and continuing to support our fellow private affiliates out in town, attendance will be limited to this group of people.
What we do:
We strive for the highest levels of combat fitness. Through the fundamental CrossFit principle of constantly varied functional movements conducted at high intensity, our goal is to prepare our men and women to have the physical and mental capacity to face and overcome any obstacle they may find in their military careers.
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