Thursday 090312

Rain today, we met in the parking garage at 0600.  Don't fret, we'll do deck of cards some other time.

WOD:

Bottom to Bottom Tabata Squats

8 rounds of:

20 seconds of air squats

10 seconds of rest

For each rest period, hold the squat in the down position.  

Scoring: Count each set of squats individually; the lowest number of reps conducted in any given set is your score.  For instance, if you did 7 rounds in which you completed 15 squats, and one round in which you completed 14, your score is 14.

Partner up to monitor form and provide motivation.

Post score to comments.