Tuesday - 14 April 09

EPT for Tuesday morning in cancelled, so ya'll can prepare and rest for the PFT on Wednesday morning. Drink lots of water, sleep 8+ hours, stretch, and eat small/healthy portions.

Monday - 13 April 09

6am sharp at Spence Park.

-Warmup

-Light run / workout day to burn off some Easter fat and prepare for the Final PFT on 15 April.

Thursday Morning EPT

EPT for Thursday (9 April) has been CANCELLED due to the Muster of the Regiments. Also, there is NO EPT on Friday morning (10 April) since it is a school holiday before Easter weekend.

Ya'll have a PFT coming up soon, so make sure you are PT'ing, eating healthy, and watching your meal portion size over this long weekend.


FYI: A good website to help you track meals and daily caloric intake is "sparkpeople.com". It's free and you can personalize meals / workouts to meet your weight loss goals. I've been using it for over 2 years now to monitor daily caloric intake and protein consumption.

-2Lt. Giblin

WOD - Wednesday 8 April 09

Be at Spence Park at 6am sharp.

Warm-up

5 rounds of:
400m sprint
10 pullups
25 squats
25 pushups

Tuesday - 07 April 2009

EPT for Tuesday is cancelled due to the Regiment PFT.
-2Lt. Giblin

Thursday 090402

Duncan Pullup Bars, 0600

WOD:

"Half Murph"

For time:

1/2 mile run

50 pullups

100 pushups

150 squats

1/2 mile run 

Partition pullups, pushups, and squats as needed