EPT for Thursday (9 April) has been CANCELLED due to the Muster of the Regiments. Also, there is NO EPT on Friday morning (10 April) since it is a school holiday before Easter weekend.
Ya'll have a PFT coming up soon, so make sure you are PT'ing, eating healthy, and watching your meal portion size over this long weekend.
FYI: A good website to help you track meals and daily caloric intake is "sparkpeople.com". It's free and you can personalize meals / workouts to meet your weight loss goals. I've been using it for over 2 years now to monitor daily caloric intake and protein consumption.
-2Lt. Giblin
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