Tuesday, March 31, 2009

Wednesday 090401

Most already have the word, but 0600 Spence Park.

WOD:
Inventory PFT: Take 2
Posted by at

8 comments:

  1. Aaron ReitzApril 1, 2009 at 7:37 AM

    Pulls - 20
    Crunches - 100
    Run - 23:20

    ReplyDelete
  2. Connie ThorntonApril 1, 2009 at 7:37 AM

    Curl-ups 91 85 pts
    Push-ups 47 100 pts
    1.5 Mile 13:20 75 pts
    ------------------------
    Total Score 260 pts

    ReplyDelete
  3. Amanda LankartApril 1, 2009 at 1:46 PM

    Arm Hang - 70sec
    Crunches - 100
    Run - 26:56
    ================
    Total: 264

    ReplyDelete
  4. UnknownApril 1, 2009 at 4:28 PM

    Arm hang- 70 sec
    crunches- 100
    Run- 28:34

    Total 254

    ReplyDelete
  5. Laura KennedyApril 1, 2009 at 4:39 PM

    Sit Ups: 73
    Push Ups: 50
    Run: 12:53

    Total: 241

    ReplyDelete
  6. Brian NisivocciaApril 1, 2009 at 7:10 PM

    Sit Ups: 74
    Push Ups:70
    Run: 1240

    I was pretty off on my run for some reason.

    ReplyDelete
  7. SSgt RamseyApril 1, 2009 at 9:52 PM

    16
    100
    24:05

    ReplyDelete
  8. Travis GarrettApril 1, 2009 at 10:01 PM

    15
    100
    23:06

    ReplyDelete

Subscribe to: Post Comments (Atom)