BadAgs CrossFit

Tuesday, June 9, 2009

WOD-Tuesday, June 9, 2009

5k run
Posted by BadAgs CrossFit at 9:12 AM

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Blog Archive

  • ▼  2009 (33)
    • ▼  June (12)
      • WOD from now till September
      • WOD-Monday, June 22, 2009
      • WOD-Wednesday, June 17, 2009
      • WOD-Monday, June 15, 2009
      • WOD-Friday, June 12, 2009
      • WOD-Thursday, June 11, 2009
      • WOD-Wednesday, June 10, 2009
      • WOD-Tuesday, June 9, 2009
      • WOD-Monday, June 8, 2009
      • WOD-Friday, June 5, 2009
      • WOD-Wednesday, June 3, 2009
      • Monday, June 1, 2009
    • ►  April (6)
      • Tuesday - 14 April 09
      • Monday - 13 April 09
      • Thursday Morning EPT
      • WOD - Wednesday 8 April 09
      • Tuesday - 07 April 2009
      • Thursday 090402
    • ►  March (15)
      • Wednesday 090401
      • Tuesday 090331
      • Monday 090330
      • Friday 090327
      • Thursday 090326
      • Wednesday 090325, Nothing like the smell of guano ...
      • Tuesday 090324
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      • Thursday 090319
      • Wednesday 090318, Regretting the Green Beer
      • Tuesday 090317: Saint Patrick did burpees, too!
      • Friday 090313
      • Thursday 090312
      • Wednesday 090311
      • Hello, world.

Goal WOD

This will probably be our last workout before OCS:

“300” 
25x Pull-up + 
50x Deadlift @ 135# + 
50x Push-up + 
50x Box Jump @ 24” box + 
50x Floor Wiper @ 135# (one-count) + 
50x KB Clean and Press @ 36# (KB must touch floor between reps) + 
25x Pull-up 
300 reps total

About Us

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