1100 Meter Run
50 Wallball shots
50 Pull-ups
35 Wallball Shots
35 Pull-ups
20 Wallball Shots
20 Pull-ups
1100 Meter Run
No smiling during CrossFit!
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Goal WOD
This will probably be our last workout before OCS:
“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
About Us
Welcome! We're new, and clearly under construction, so thanks for bearing with us.
Any questions or comments may be directed to BadAgsCrossFit@gmail.com.
The CrossFit Journal!
Must be practicing for his great escape.
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