WOD-Friday, June 5, 2009

O'Course Pyramids:

Start off by negotiating the first obstacle and then returning to the beginning.  Each time you go through you will add another obstacle.  

Example:

1st time: Bound over log

2nd time: Bound over log and chicken wing or college boy roll over bar

3rd time: Bound over log, chicken wing or C-roll over bar, and bound over next log

4th time:Bound over log, chicken wing or C-roll over bar, bound over next log, and shimmy down the double bars

5th time: etc.........

...

...

Millionth time: All obstacles and rope ....."Semper fi" at the top!