WOD-Wednesday, June 3, 2009

BadAg Tunnel Run:

5 Tunnel Runs 

10 WallBall shots

10 Sit-ups

10 Push-ups

4 Tunnel Runs 

20 WallBall shots

20 Sit-ups

20 Push-ups

3 Tunnel Runs 

30 WallBall shots

30 Sit-ups

30 Push-ups

2 Tunnel Runs 

40 WallBall shots

40 Sit-ups

40 Push-ups

1 Tunnel Runs 

50 WallBall shots

50 Sit-ups

50 Push-ups

Gear Needed:

Canteens for push-ups