WOD:
Kyle Field Rain Dance
1 Trip up & down the bleachers
10 Pushups
10 Squats
10 Back Extensions
10 Burpees
AMRAP in 15 minutes
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Goal WOD
This will probably be our last workout before OCS:
“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
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4 (plus one set of stairs)
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ReplyDelete4 plus everything except burpees
ReplyDelete3 (plus one set of stairs) Whoop!
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