Hump day, and a gut check. The sprints take discipline. Just like yesterday: If you don't have the room to sprint, you can sub a bike, elliptical, rower, treadmill, swimming, etc. Simply conduct a high intensity period of activity for the same amount of time it would take you to sprint each respective distance.
Get some!
WOD:
4 Max Sets of Pullups, rest as needed between sets.
followed by
Sprints (meters):
800m
400
400
200
200
200
100
100
100
100
50
50
50
50
50
Rest between sprints are as long as the preceeding sprint took. For instance, if I run the 800m in 2:30, I rest for 2:30 before running the first 400. I run that 400 in 1:20, and then rest for 1:20.
Sounds like its gonna be a doozy! Especially as the finale of a Two-a-day!
ReplyDelete12:39 total for runs
ReplyDeleteWorked on pullup kipping technique.