BadAgs CrossFit
Wednesday, April 1, 2009
Thursday 090402
Duncan Pullup Bars, 0600
WOD:
"Half Murph"
For time:
1/2 mile run
50 pullups
100 pushups
150 squats
1/2 mile run
Partition pullups, pushups, and squats as needed
2 comments:
Aaron Reitz
April 3, 2009 at 9:06 AM
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brian nisivoccia
April 5, 2009 at 2:12 PM
23 flat
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Goal WOD
This will probably be our last workout before OCS:
“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
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Welcome! We're new, and clearly under construction, so thanks for bearing with us. Any questions or comments may be directed to BadAgsCrossFit@gmail.com.
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