Wednesday 090311

Meet at Spence Park, 0600

In the case of inclement weather, meet in the garage stairwell closest to the park.

Today's WOD:

HIIT Run!

8 rounds of:

1 minute sprint

2 minute rest

As usual, a warmup and cooldown jog will be the front and back end of the workout.  Sprint should be ~90% of capacity, rest pace is up to individual preference (walk, jog, whatever).