WOD:
25, 20, 15, 10, 5
Pullups
Squats
Pushups
100 m Sprint after each round.
Subscribe to:
Post Comments (Atom)
Goal WOD
This will probably be our last workout before OCS:
“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
About Us
Welcome! We're new, and clearly under construction, so thanks for bearing with us.
Any questions or comments may be directed to BadAgsCrossFit@gmail.com.
The CrossFit Journal!
16:01
ReplyDelete21:48
ReplyDelete22:16
ReplyDelete20:15
ReplyDelete21:11
ReplyDelete21:46
ReplyDelete22:06
ReplyDelete