Howdy!
Who we are:
We are a Military Affiliate, located in College Station, Texas. Our primary trainees consist of the Marines, Sailors, and Midshipmen of the NROTC Unit located at Texas A&M University. In the interest of maintaining our status as a Military Affiliate, and continuing to support our fellow private affiliates out in town, attendance will be limited to this group of people.
What we do:
We strive for the highest levels of combat fitness. Through the fundamental CrossFit principle of constantly varied functional movements conducted at high intensity, our goal is to prepare our men and women to have the physical and mental capacity to face and overcome any obstacle they may find in their military careers.
Goal WOD
This will probably be our last workout before OCS:
“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
About Us
Welcome! We're new, and clearly under construction, so thanks for bearing with us.
Any questions or comments may be directed to BadAgsCrossFit@gmail.com.
The CrossFit Journal!
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