Be at Spence Park at 6am sharp.
Warm-up
5 rounds of:
400m sprint
10 pullups
25 squats
25 pushups
Subscribe to:
Post Comments (Atom)
Goal WOD
This will probably be our last workout before OCS:
“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
About Us
Welcome! We're new, and clearly under construction, so thanks for bearing with us.
Any questions or comments may be directed to BadAgsCrossFit@gmail.com.
The CrossFit Journal!
No comments:
Post a Comment